I experienced a lot of very short dreams for the 3 nights but slept ok.
Glowing skin….Hmm…not so convinced but I reckon you need to do this for a longer period of time or more regularly to reap more benefits.
My tastebuds became more aware of flavours after a day and by day three I really enjoyed all the different plant tastes in the juices.
Apart from the caffeine withdrawal headache I was left with, I feel like I have more energy and I’m not craving sugar at all, just a bacon sandwich and coffee!!
The booklet also contains post cleanse tips including how to introduce solids mindfully and a few breakfast recipes.
I hope my experience may have swayed you to try a juice cleanse. It really was worth it and I would definitely recommend using Plenish. I might order another cleanse soon but maybe for 5 days (if I can cope without the coffee and wine!).