How you look is not just about your clothes. It is also about how you take care of yourself as it can affect your health, self-esteem, confidence, and overall appearance.

Since moving to the coast a few years ago I have had the chance to live more of a  well-balanced, happy and healthy lifestyle.   And that is what my clients see…..hopefully!

I have achieved this and continue to do so by learning and trying out some of the latest wellness trends.

Wellness trends

There are many components under the wellness umbrella but I generally focus on the physical, mental/emotional and spiritual wellbeing.

So, in my journal, I thought I would share with you the trends that have caught my attention.

Remember, feeling good on the inside means you will also look good on the outside.