I’ve only just heard about the ‘Hot Girl Walk’ so I may be a bit late to the party. If you haven’t seen this trend on on social media then it involves the following:
A 2 to 4 mile walk a day listening to an upbeat playlist or an uplifting podcast.
The purpose is to build your confidence by allowing yourself to only think of 3 things:
- Things you are grateful for
- Your goals and how you are going to achieve them
- How hot you are! (I know!)
It has taken the US by storm where you can now join groups of women to walk with such @hotgirlwalkboston, @hotgirlwalkmiami, @hotgirlwalk, @hotgirlwalkpalmbeach, @hotgirlwalkftlauderdale and now even @hotgirlwalkparis. I haven’t yet found one of these groups in the UK but I’m sure there will be one in the future….maybe Sandbanks!
However, I do feel a bit old for this as it looks like a young 20 somethings trend but at 48 years old who says we can’t set one up for the young 40’s & 50’s! It’s only 4 miles!